Hobbies for Seniors this Winter

Winter in Arizona is one of the primary reasons people move to the state. Our temperatures average out at about a high of 60 and a low of about 40. While this is far more temperate than most of the United States, rain and wind can make our weather a bit frigid for seniors. If […]

Indoor Exercises for Seniors

Whether it’s the uneven ground, the heat of summer, or the chill of winter, many seniors don’t prefer to get their physical activity outdoors. However, this shouldn’t be a cause for skipping out on exercise altogether. Being too sedentary will not only lead to muscle and joint problems— it may also increase feelings of sadness […]

Great Exercise Regimens for Seniors

We’ve heard our whole lives how exercise and nutrition are crucial to a healthy lifestyle. For seniors in particular, this is more important than ever. As we age, our bodies become less able to handle impact on our joints. Our balance suffers. Our energy slips. There is one way to counteract the degradation one experiences […]