How Technology Can Improve Senior Living

In the past 100 years alone, the world has seen incredible advancements in technology. From telephones only being able to connect you to a neighbor, to essentially carrying small computers with us wherever we go, it is truly incredible to see how our lives have changed thanks to technology. The advancements in technology extend far […]

Making New Friends as a Senior

As we age, it is common to find ourselves less connected to the friendships that once brought us so much joy and comfort. But this does not have to be the case. February is International Friendship Month—a celebration designed to honor those relationships not bound by blood, but by choice. Whether lifetime friends or recent […]

Indoor Exercises for Seniors

Whether it’s the uneven ground, the heat of summer, or the chill of winter, many seniors don’t prefer to get their physical activity outdoors. However, this shouldn’t be a cause for skipping out on exercise altogether. Being too sedentary will not only lead to muscle and joint problems— it may also increase feelings of sadness […]

Healthy Cold Weather Meals for Seniors

While Arizona does not get nearly as cold as some other states, the nights can be particularly chilly in the winter. On these nights, we want our comfort cold-weather foods—but there is a problem with these dishes: most of them are not healthy. Healthy eating is crucial at all ages, of course, but it is […]