Tips for Avoiding Flu Season for Seniors
December is synonymous with two seasons: the holiday season and flu season. The latter, however, is far longer. The “calendar” flu season begins in October and extends all the way into May, especially in colder climates. Many people shrug off the flu as another extension of the cold, but it is far more than that. […]
Great Exercise Regimens for Seniors
We’ve heard our whole lives how exercise and nutrition are crucial to a healthy lifestyle. For seniors in particular, this is more important than ever. As we age, our bodies become less able to handle impact on our joints. Our balance suffers. Our energy slips. There is one way to counteract the degradation one experiences […]
Tips for Aging Well
When one thinks of the phrase “aging well,” it is usually in reference to a person’s looks. While that might be part of it, aging well has so much more to do with one’s physical and mental health than it does their physical looks. Feeling good on the inside will translate to looking good on […]
