Easy Ways for Caregivers to Stay Active

For caregivers, the top priority is always the needs of their elderly loved ones. Depending on their stage of life, caring for an older adult can include maintaining the home, cooking for them, running errands, and helping keep them clean. These tasks can take up a great portion of one’s day, and if the caregiver […]

Staying Mentally Young

Staying “mentally young” doesn’t refer to acting as a child. What it means, instead, is staying mentally sharp and healthy as you age. Our cognitive skills start to deteriorate as we age, but there are things we can do to combat it. Between brain activities and improved health habits, making a few simple lifestyle changes […]