Outdoor activities are a major part of life in Arizona. Whether you are a hiker, golfer, or just someone who likes to take long walks, it’s important you take steps to stay safe while doing so. Remember these outdoor safety tips for seniors when you head outside, especially as we approach the hottest time of year.
Dress for the season
When living in an arid climate the afternoon may be quite warm, but frigid when the sun sets. That’s why, if you know you’re going to be outside for extended periods of time, it is important to dress in light layers. A jacket that can be tied around your waist or even stuffed in a bag will help keep you comfortable for longer this time of year.
Protect yourself from the sun
The sun may feel nice on your skin, but it can also be quite damaging. When you’re out in the sun, make a point to protect yourself by wearing clothing with long sleeves, or at the very least sunscreen.
Sunglasses are crucial for protection too, as the sun’s powerful rays can lead to conditions like cataracts and macular degeneration. Wear sunglasses that lock 99 to 100% UVA light, and if you have the extra funds, consider purchasing polarized glasses, which reduce the glare from reflective surfaces. This will help you walk more safely.
Be mindful of your path
It doesn’t matter if you’re walking around the block, at a park, or if you’re out on a hike—it’s important that you be mindful of where you’re walking to avoid falls. Take walks during daylight hours so you can be sure you know exactly where they’re going at all times. Pay attention to the path to avoid tripping over any sticks or uneven portions in the ground.
Before you go out, you should also make a point to wear the proper footwear. Don’t wear shoes that are too loose or too tight, as that could cause problems walking and become a tripping hazard in itself.
Prevent bug bites and stings
While you may think of bug bites as nothing more than a nuisance, they can actually pose serious health concerns. Before heading outside, make sure you protect yourself from bug bites and stings. Pants and long-sleeved shirts will help keep you safe. On days that are too warm for this kind of clothing, use bug spray. If you are concerned about harsh chemicals, do a little research and purchase a bottle with natural ingredients.
When you come inside, don’t forget to have someone check to make sure you didn’t bring along a little hitchhiker. Ticks in particular can latch on without you realizing it, so it’s important you remove them from your clothes and/or skin as soon as possible.
Stay hydrated
As we approach the hottest months of the year, it is especially important to stress hydration. Staying hydrated is an important aspect of the overall health of any individual, but especially seniors. When you plan on spending time in the sun, make a point to hydrate before and after. You should also keep water with you at all times, as you are already mildly dehydrated when you are thirsty.
Enjoy the great outdoors with the help of an at-home caregiver
As you age, you may experience problems with mobility and personal care. Don’t let this hold you back. By hiring the help of a direct care worker, you can receive assistance with all the non-medical activities of daily living you require. Whether that is personal care, medication reminders, errands, or simply companionship, you’ll find the support you need in the comfort of your home.
Home Care Powered by AUAF proudly supports seniors in the Phoenix area. For more information, give us a call at (623) 526-6367.
