To provide an elderly loved one the support they need to age in place, you must first take care of yourself. Many caregivers feel their loved one’s needs must come first, but they don’t realize how their own health impacts their ability to provide care. This includes their mental health.
The tips you’ll often see for tending to your mental health generally include maintaining hobbies, making time to relax, and connecting with loved ones. While these activities help, there are even smaller initiatives you can take to maintain your mental health in the form of mantras for caregivers.
What is a mantra?
A mantra is a word or phrase that is repeated to help an individual concentrate, focus, or release whatever is occupying their mind. Though it originated with Hinduism and Buddhism, western cultures have adapted the practice for mental health. For many, repeating a mantra is an extension of their already existing mindfulness practice.
Mantras for caregivers
A mantra can be anything you repeat that has a positive impact on your mental state. For a few ideas of where to start, consider some of these options.
“I am creating positive change”
Despite all the incredible work you do for a loved one, it can sometimes be difficult to see the positive impact you are having on their life. No matter what the day holds, take time to remind yourself that you are creating positive change that will benefit your elderly loved one’s wellbeing.
“Keep putting one foot in front of the other”
When providing care to your elderly loved one, no two days will look the same. The best thing you can do is show up for them. Some days you may feel you’re on top of the world, while other days you may feel like everything goes wrong. For the sake of your loved one, continue putting one foot in front of the other to move in the right direction.
“If one path doesn’t work, go down another”
There may be certain times you try something new for your loved one and it doesn’t work out. When this happens, it is important to remind yourself there is always another path you can take. Keep working to find the solutions that your loved one needs to live comfortably at home.
When you need assistance providing care, hire help
Sometimes, caring for your elderly loved one is overwhelming. It’s important you recognize that you are not alone in this feeling, and that help is available. In hiring a direct care worker, your loved one can receive all the assistance with the non-medical activities of daily living they need. This may include personal care, medication reminders, and light housekeeping.
Home Care Powered by AUAF has the resources your loved one needs to age in place. For more information, give us a call at (623) 526-6367.
