Reading is an engaging activity for all age groups, but especially seniors. On top of being a fantastic way to get rid of boredom, it is also the perfect outlet for brain exercise. Numerous scientific studies have proven the reading’s benefits for older adults. It leads to an increased volume of the frontal and parietal cortical regions, which are associated with word fluency and recall.
Regular reading can help improve your brain function in a variety of ways. For example, it can help increase your attention span, information processing speed, and working memory. Additionally, reading can also help reduce stress and improve your sleep quality. All of these benefits of reading for seniors combine to create a sharper, healthier brain.
Mental fitness that is fun
Reading is more than a fun hobby– it has lasting, positive effects on the brain. The mental stimulation that comes with reading has been implicated to improve reasoning skills and memory retention. In addition, studies have shown that reading can help stave off dementia and Alzheimer’s disease. In fact, reading for a few minutes a day can slow the cognitive decline that comes with age by 32%. So not only is reading great for your current brain health, but it can also help keep your mind sharp as you age.
Improved sleep
As we age, it’s normal to see changes in sleep. This may be a result of medications, chronic pain, or anxiety. One study found that reading before bed can help ease symptoms of insomnia and improve sleep quality. As you relax in bed with a book, your heart rate lowers, and your eyes get a break from the harmful blue light that comes from electronic devices and keeps you awake. So if you’re having trouble falling asleep, try reading for a few minutes before bed. You might just find yourself dozing off sooner than you thought.
Reduction in anxiety and stress
If you struggle with anxiety and stress, a good book might be the answer for you. Reading transports you into another world and serves as a short-term distraction from your day-to-day worries. So, the next time you’re feeling overwhelmed, grab a book and make your way to a quiet spot. You’ll be surprised at how much better you feel afterward.
An opportunity to socialize through book clubs
When a senior lives alone, it can be difficult to find an outlet for socialization. Thankfully, book clubs provide the perfect opportunity to interact with other people who share your interests. Joining a book club gives you something to look forward to and provides structure for your week. It’s also a great way to make new friends. If you’re not sure where to start, check out your local library or community center.
If you have low vision, consider an e-reader
While the feeling of holding a book in your hand is satisfying, there’s no denying that e-readers are convenient. In recent years, e-readers have come to be affordable and accessible to most users. They have lighting and font-size options, making them a great option for seniors with vision problems. What’s more, they are lightweight, waterproof, and have long battery life. Seniors can get their favorite books instantly and can read multiple books on the same device.
An at-home caregiver can help you read
The compassionate caregivers with Home Care Powered by AUAF can do so much more than assist with personal care, meal preparation, and medication reminders. They serve as regular companions to seniors and are more than happy to read aloud to their clients.
If you or a loved one could benefit from companion care, or any other home care service, call us at (623) 526-6367 to learn how we can make a positive impact on your life.
