The Importance of Quality Sleep for Seniors
Sleep is one of the rare bodily functions that scientists don’t completely understand quite yet. Though there is still much up in the air, one thing researchers do know is just how important it is to one’s overall bodily function. Sleep impacts how our heart pumps blood, our metabolism, our brain function, and more. With […]
Staying Mentally Young
Staying “mentally young” doesn’t refer to acting as a child. What it means, instead, is staying mentally sharp and healthy as you age. Our cognitive skills start to deteriorate as we age, but there are things we can do to combat it. Between brain activities and improved health habits, making a few simple lifestyle changes […]
Celebrating Caregiver Appreciation Day
Whether they provide aid to someone with chronic illness, disability, or someone who just needs a little help to stay at home, caregivers are some of the hardest-working individuals we walk among. Even though their work revolves around supporting another individual, the nature of the career can be isolating. It’s important that we take time […]
Differences Between a Home Caregiver and a Home Health Aide
There comes a point in many adults’ lives when they realize that their elderly parent or other loved one can’t care for themselves like they used to be able to. In order to remain in the comfort of their home, they need assistance. Making a decision about what to do for your loved one is […]
Making New Friends as a Senior
As we age, it is common to find ourselves less connected to the friendships that once brought us so much joy and comfort. But this does not have to be the case. February is International Friendship Month—a celebration designed to honor those relationships not bound by blood, but by choice. Whether lifetime friends or recent […]
Why Mindfulness is Important for Caregivers
Caregivers are some of the hardest-working individuals out there. Whether they offer support to a family member or provide professional care services, these individuals work tirelessly to ensure seniors have everything they need to live comfortably at home. Many of these individuals then go home to take care of their families and pursue their careers. […]
Hobbies for Seniors this Winter
Winter in Arizona is one of the primary reasons people move to the state. Our temperatures average out at about a high of 60 and a low of about 40. While this is far more temperate than most of the United States, rain and wind can make our weather a bit frigid for seniors. If […]
Things to Remember When Becoming a Caregiver
Taking on the family caregiver role brings with it challenges and rewards unlike any other. Upon making this change, you’ll likely be bombarded with advice for caregiving techniques from all sides. This is useful advice, of course, but there are other crucial things to remember when becoming a caregiver that will help you offer your […]
Indoor Exercises for Seniors
Whether it’s the uneven ground, the heat of summer, or the chill of winter, many seniors don’t prefer to get their physical activity outdoors. However, this shouldn’t be a cause for skipping out on exercise altogether. Being too sedentary will not only lead to muscle and joint problems— it may also increase feelings of sadness […]
What Services Can a Caregiver Assist With?
Aging is a natural part of life, and with it comes its own set of challenges. Things that we used to take for granted– like bathing, dressing, cooking, and other activities of daily living– now aren’t as simple to take care of. While you may want to remain in the comfort of your home, safety […]
